The GM Diet

It is really disturbing to see that many youngsters these days are overweight. I am part of the club. Before you form opinions, let me tell you that I have lost weight recently. I did the famous GM Diet twice and lost upto 4 kgs! It an easy diet to follow, never lets you go hungry if followed properly. Another idea that works for me is eliminating rice from my diet. Not that I hate rice, but its just unwanted carbs.

http://www.iimahd.ernet.in/~jajoo/gmdiet.html